Library
Stories, articles, and resources to help your child thrive
Milo's Super Helmet
A gentle story for babies and toddlers who wear cranial helmets, helping them feel special and loved.
Why Does Baby Lily Wear That Hat?
A story for siblings who have questions about their baby brother or sister's cranial helmet.
Theo Gets a Helper Helmet
A preparation story for babies and toddlers about to start wearing a cranial helmet.
The Night the Power Went Out
The lights went out. Everything was dark. But Mama lit a candle and said: 'One small light is enough.' In the quiet, Rosie heard things she'd never no...
Me Too, Actually
When Jamal admitted he was scared, he expected laughter. Instead: 'Me too.' 'Same.' 'I still sleep with a nightlight.' He wasn't alone after all.
The Club of Kids Who Get It
There's a club at school. No meetings, no sign-ups. It's the club of kids who get it—kids with divorced parents, big feelings, hard stuff. Marcus is a...
My Friend Noticed
Something was wrong with Ellie. She didn't laugh anymore. She sat alone. Her friend Sam noticed—and didn't give up. Sometimes that's all you need.
I Thought I Was the Only One
Nadia thought she was the only one with a messy family. Then her friend said 'my parents fight too.' Suddenly, the secret wasn't so heavy.
Sorry's Not Enough (But It's a Start)
Milo said something mean. He apologized. But sorry wasn't enough—he had to show up, day after day, and prove he meant it.
We Were All New Once
The new kid stood alone at the edge of the playground. Gabby remembered that feeling. So she walked over and said hi. Because she remembered how much...
The Long Way Home
Jordan takes the long way home. Not because he's lost—because he needs time to think. By the time he gets there, the hard stuff feels smaller.
The Little Voice Inside
Mia has a voice in her head. Sometimes it's kind. Sometimes it's mean. She learns she doesn't have to believe everything it says—she can talk back.
Why Did They Do That?
Someone bumped Ava on purpose. She was SO mad. Then she asked: why would someone do that? The answer didn't make it okay—but it made it make sense.
The Someday Box
Ruby keeps a box under her bed for things she's not ready for yet. The letter. The photo. The almost-certificate. Someday, she'll open them. But not t...
How Maya Got Her Brave Back
Maya used to be brave. Then something happened. By helping a younger kid feel brave, Maya found her own courage again—hidden inside theirs.
The Me I'm Becoming
I used to be scared of everything. I used to cry when I didn't get my way. I'm different now. And I'll be different tomorrow. That's called becoming.
For Zara, From Zara
Zara writes a letter to her future self. 'I know things are hard. But I've been through hard before, and I made it. You will too.'
The Opposite Day
Today, Zoe decided to do everything opposite. Usually she stayed quiet—today she spoke. Usually she sat in back—today, the front. It felt weird. But a...
Even Superheroes Need Sidekicks
Max tried to do everything himself. Carry all the groceries. Finish the puzzle alone. Fight the bully by himself. His friend Elena showed him: even he...
Tomorrow Will Be Different
Today was the worst. But today is almost over. Tomorrow is coming. And tomorrow might be different—maybe better, maybe not. But definitely different.
The Girl Who Felt Everything
Iris feels things bigger than other kids. Sad movies make her sob. Loud noises hurt. Joy feels like fireworks. She learns her big feelings are a gift—...
The Kid Who Couldn't Sit Still
Dani wiggles. Always. Teachers say 'sit still.' But Dani's body needs to move. Finally, someone shows Dani that moving and learning can happen togethe...
Strong People Cry
Firefighters cry when they're sad. Athletes cry when they're proud. Dads cry when they're happy. Even superheroes cry. Strong people feel all their fe...
The Girl Who Went First
Someone had to go first—into the pool, down the slide, into the dark cabin. Rosa was scared, but she went anyway. And then everyone else felt brave en...
Saving for Something Special
After the fire, they didn't have much. But every coin went in the jar. It took a long time. When they finally bought the couch, it wasn't just a couch...
The Girl Who Fell Off and Climbed Back On
Mira fell off her bike—hard. She didn't want to try again. The ground was scary now. But the bike was still there, waiting. One day, she decided: the...
One Brave Thing
Logan doesn't feel brave. But today he does one brave thing—says hi to the new kid. Just one. And that's enough for today.
The Boy Who Only Frowned
Marcus frowned. At breakfast, at school, at everything. He thought that was just who he was. Then someone smiled at him anyway—and something shifted.
The Kid With the Reputation
Everyone knew Jordan was trouble. But nobody knew why. When his new teacher asked—really asked—Jordan told her about the move, the divorce, the too-ma...
The Land of Loud Feelings
When his room feels too small for his big feelings, Jaxon travels to the Land of Loud Feelings—where he can stomp and roar and be wild. When he's done...
Almost, Almost, Almost!
Eli is building something special, but it keeps falling apart. 'ALMOST!' he yells, ready to quit. His dog nudges him outside. After a walk, he sees it...
Oh Well, That Happened
Spilled milk. Missed bus. Forgot homework. Some days, everything goes wrong. But Zara learned three magic words: 'Oh well, next.' Keep going. The day...
I'm Not Scared of Anything (Until I Was)
Jordan bragged about being brave. Nothing scared him—until he took the wrong path and suddenly everything did. His little sister found him. 'Even brav...
Good Enough Is Good Enough
Mia's drawing didn't look right. Not like she imagined. She wanted to crumple it up—until her little brother said 'I love it.' Maybe it didn't have to...
I Can't Draw
'I can't draw,' said Eli, staring at the blank page. His teacher said, 'Make a mark and see where it takes you.' One line led to another. It wasn't pe...
I've Got This
Hard things happen. Zoe's ice cream falls. Her friend moves away. She doesn't make the team. Each time, she finds her words: 'This is hard. I'm sad. A...
Grumpy Goose
Greta woke up grumpy. Her friends try everything—jokes, treats, games. Nothing works. Finally, Duck just sits with her. 'Sometimes I'm grumpy too.' An...
I'm Glad I'm Me
My nose is my nose. My laugh is my laugh. Nobody else is exactly like me—and that's not a problem. That's the whole point.
Maybe I'm Not the Bad Kid
Everyone calls Devon the bad kid. But Devon isn't bad—he's struggling. When someone finally asks 'what's wrong?' instead of 'why are you like this?'—e...
Everyone Makes Mistakes (Even Grown-Ups)
Mom burned dinner. Dad got lost. Teacher spelled a word wrong. Mistakes aren't proof that you're bad—they're proof that you're human.
The Scared Feeling Has a Name
When the scared feeling comes, Maya gives it a name: 'Hello, Fear.' Naming it makes it smaller. Fear isn't the boss—Maya is.
The Words That Wouldn't Wait
Sam's words bubble up so fast they burst out before anyone else finishes. His words don't mean to be rude—they're just excited. Sam learns to hold the...
The Friend Who Helped Without Being Asked
When Sam saw Maya struggling to carry her books, he didn't wait for her to ask. He just helped. That's what friends do—they notice.
When I Turn Into Someone Else
When Nico gets really mad, he doesn't feel like Nico anymore. He stomps and yells and doesn't recognize himself. Afterwards, Mom helps him find his wa...
What If I Can't Find the Bathroom?
Leo had one big worry about school: what if he couldn't find the bathroom in time? His teacher showed him on the first day. One worry down, a hundred...
The Kindness Cup
Everyone carries an invisible cup. Kind words fill it up. Mean words spill it out. When you fill someone else's cup, yours gets fuller too.
What Can My Hands Do Instead?
When Max gets mad, his hands want to hit. But hands can squeeze a pillow, push against a wall, or hold tight to a grown-up. Max learns his hands have...
The Worry Before the Show
The night before her recital, a worry appeared on Ava's shoulder. By morning, it was huge. When she told her mom, the worry got smaller—small enough t...
The Storm Outside and Inside
When thunder booms, Ana's heart booms too. Grandma doesn't say 'don't be scared.' Instead, she says 'let's count the seconds between flash and boom.'...
The Fizzy Feeling
Sometimes a fizzy feeling shows up in Charlie's chest. It bubbles and pops. It's called anxiety—and it's trying to protect him. Charlie learns to say...
Penny the Panic Button
Penny worries about EVERYTHING—tests, friendships, even happy things. Her brain has a panic button that goes off too easily. Her therapist helps her f...
My Quiet Superpower
Not all superpowers are loud. Kai's superpower is noticing—who looks sad, who needs help, who got left out. Noticing is the first step to kindness.
Shrink Your Worries
Zara's worries feel enormous. Her school counselor teaches her to draw them big on paper—then fold the paper smaller and smaller until the worry fits...
The Bear Who Stayed in the Cave
Bea the bear loved her cave. Outside was too bright, too loud, too much. But when she takes one tiny step—just to the entrance—she realizes outside wa...
The Ears That Didn't Hear
Jada's ears worked fine—she just didn't use them. Until she missed the field trip permission slip, the birthday party invite, and the 'I love you' fro...
The Feelings Jar
Emma's feelings are all jumbled up—angry-sad-scared-excited all at once. Grandpa gives her a jar and teaches her to name each feeling and give it a co...
Mouths Are Not for Screaming
When big feelings come, sometimes Ollie screams. But screaming hurts ears—his own and everyone else's. His mouth can do other things: hum, breathe, as...
Stop Feeding the Fear Monster
Every time Theo worried, the Fear Monster got bigger. He didn't mean to feed it—but worrying was its favorite food. Theo learned to starve it with bra...
Luna and the Night
Luna is scared of the dark—until the Night itself shows up and asks why. Together they explore what's really there: soft shadows, quiet sounds, and st...
Monsters Get Hangry Too
When Gus the monster gets hungry, he gets HANGRY. He growls, stomps, and can't think straight. His mom recognizes the signs: 'Gus, when did you last e...
It Wasn't My Fault (Except It Was)
When the lamp broke, Jake had excuses. The dog bumped him. The ball slipped. But deep down, Jake knew: he'd been throwing inside. Telling the truth fe...
I Didn't Mean to Forget
Omar forgot his homework. Again. He didn't mean to—his brain just let it slip. Mom helps him make a 'remember spot' by the door. Forgetting isn't bad;...
Little Panda's Pushing Problem
When Ping gets frustrated, she pushes. She doesn't mean to hurt—her body just moves. Her dad teaches her to push against a wall instead, or squeeze he...
But I Really Want It
Jaylen wanted the cool sneakers SO BAD. Mom said no. It felt unfair. But when he saw a kid with broken shoes, Jaylen understood something about want a...
Cooling Down the Fire
When anger shows up, it feels like fire. This story teaches three ways to cool the flames: name it, breathe on it, and find what's underneath.
Do I Have to Share Everything?
Amara is tired of sharing. Her toys, her snacks, her mom's attention. Then she learns: some things are for sharing, and some things are just hers. Bot...
Is It Time Yet?
Waiting is the WORST. For birthdays. For cookies to cool. For Dad to get off the phone. But Hazel learns a secret: time goes faster when you find some...
But I Have Something Important to Say!
Every time Mom talks, Chloe interrupts. She can't help it—her words feel SO important! Mom teaches her the 'squeeze and wait' trick.
A to Z Calm
A is for Ask for help. B is for Breathe. C is for Count to ten. From A to Z, there's always something to try when feelings get big.
I Don't Want to Clean My Room
Alex ran away from cleaning. He hid at the park, at his friend's, at grandma's. But everywhere he went, messes followed. Finally he went home and did...
Today I Feel...
Today I feel wiggly. Yesterday I felt shy. Tomorrow I might feel brave. Feelings come and go—like weather inside me.
Why Do We Have to Take the Bus?
CJ wanted a car like everyone else. The bus was embarrassing. But Grandma showed him what he was missing: the guitar player, the kind driver, the city...
What I Wish for You
I wish you more hugs than hurts. More try-agains than give-ups. More 'I can' than 'I can't.' These are the things I wish for you—every single day.
Time to Breathe
When everything feels too fast, too loud, too much—it's time to breathe. In through the nose, out through the mouth. One breath. Then another. Now, wh...
Too Much, Too Fast, Too Loud
Everything Dex does is TOO MUCH. Too loud, too fast, too wild. He hears 'stop' a hundred times a day. But at bedtime, Mom says the thing he needs most...
Too Sick to Do Anything
Maya felt terrible. Too tired to play, too achy to move. But being sick also meant: warm soup, extra stories, and Mama's hand on her forehead.
Where Is My Bear?!
Bear is gone. GONE. Rosie can't explain where or how—just that he's not here and NOTHING is okay. Dad doesn't understand until they retrace their step...
Worrysaurus Rex
Rex has a special day planned, but worries keep popping up. What if it rains? What if nobody comes? His mom teaches him to feel his feet on the ground...
When Will Mommy Be Back?
Mom said she'd be back soon. But 'soon' felt like forever. Josie watched the door, counted the minutes, worried and waited. When the door finally open...
Through the Storm for You
Mom was too sick to deliver the package. So Lily went—through wind, through rain, through scary and hard. She did it not because it was easy, but beca...
This Is How I Feel
Happy feels like sunshine inside. Sad feels heavy, like carrying a rock. Scared feels tight, like holding your breath. Every feeling has a feeling—and...
The High Slide
Nina has watched the high slide all summer. Today, she climbs. Her legs shake. Her tummy flips. Dad waits at the bottom. One breath. She goes.
My Body Tells Me Things
Kayla's tummy hurts, but she's not sick. Her heart beats fast, but she didn't run. Her body is sending messages—and learning to listen helps her under...
Sitting With My Storm
When Leo gets sent to his room, his anger arrives like a storm cloud. Instead of fighting it, he sits. Breathes. Watches. Slowly, the storm passes, an...
The String That Never Breaks
When Daddy travels for work, Nora worries she'll forget him. Mom shows her the invisible string between their hearts—it stretches but never breaks, no...
The Night Bear Got Lost
Bear wasn't in bed. Or under it. Or anywhere. Eli couldn't sleep without him. His big sister searched everywhere—and finally found him at the park.
My Weather Inside
Sometimes I'm sunny. Sometimes I'm stormy. Sometimes I'm foggy and don't know why. All weather is real weather. All feelings are real feelings. They c...
The Perfect Slow Day
Nothing special happened. No plans, no places to go. Just a slow day with puddles to splash, snacks to eat, and nowhere to be. Sometimes nothing is ev...
Things That Make Me Feel Better
When I feel bad, some things help. Warm socks. My dog's fur. The smell of pancakes. A hug that lasts long. I'm making a list so I don't forget.
I'll Love You When You're Grumpy
I'll love you when you're grumpy. When you yell, when you cry, when you slam the door. My love doesn't have conditions. It's just there—always.
Faces Tell Stories
Look at that face—is it happy or pretending? Sad or just tired? Faces tell stories if you look closely. What story is YOUR face telling right now?
Breathe Like This
Breathe like a lion—big and loud. Breathe like a bunny—quick and small. Breathe like a sloth—slow and long. Which breath do you need right now?
Inside My Chest
Sometimes my chest feels tight like a fist. Sometimes it feels open like the sky. All my feelings live in there—and I'm learning to let them breathe.
Do You Love Us the Same?
With three kids in the family, Ella wondered: does Mom have enough love? Does she love the baby more? Mom explained: Love isn't pie. It doesn't run ou...
Goodnight, Room
Goodnight, lamp. Goodnight, bear. Goodnight, messy pile of clothes on the chair. Saying goodnight to everything makes the room feel safe. Now it's tim...
Even Grumps Have Feelings
Grandpa seems grumpy. But Mia learns that grumpy is just tired, or worried, or missing Grandma. Everyone has feelings—even people who don't show them.
All My Feelings Are Okay
Sometimes I feel happy. Sometimes I feel grumpy. Sometimes I feel scared AND excited at the same time. All my feelings are okay—they're just visiting.
I Was Here First
Before the baby came, everything was Tessa's. Now the baby gets all the attention. Tessa decides she hates him—until someone else says something mean...
More Than You Know
"I love you THIS much," said Zoe, stretching her arms wide. "I love you MORE," said Dad. "To the moon and back?" "To the moon, around the stars, and a...
I Am the Boss of My Anger
Anger tries to take over Jayden's body. But with help from Uncle Ray, Jayden learns he's the boss—he just has to slow anger down long enough to prove...
The Worry That Followed Me Home
A small worry follows Ben home from school. The more he ignores it, the bigger it grows. When he finally tells Dad about it, the worry shrinks—small e...
The Pocket Hug
Before her first day of school, Mama gives Lily a special hug she can put in her pocket and squeeze whenever she misses home.
When Milo Got Mad—Really, Really Mad
Milo's anger feels like a thunderstorm inside. He learns his anger is allowed—it just needs somewhere to go.
Not the Grocery Store Again!
Leo hates the grocery store. Too slow, too boring, too many no's. But when Dad makes it a secret mission, suddenly the trip feels different.
7 Things to Say When Your Child Hits You
In-the-moment phrases that stop aggression without escalating.
When Hitting Doesn't Stop: Strategies for Persistent Aggression
What to do when you've tried everything and the hitting continues.
When Your Child Hits at School or Daycare
Partnering with teachers to address aggression outside the home.
Teaching Kids to Use Their Words Instead of Their Fists
Building communication skills that replace physical aggression.
Why Toddlers Hit (And Why It's Developmentally Normal)
Understanding the brain science behind toddler aggression.
Potty Training at Daycare: Coordinating Between Home and School
How to work with caregivers for consistent potty training.
Potty Training Regression: When a Trained Child Has Accidents Again
Why it happens and how to get back on track.
Potty Training Methods Compared: Which Approach Is Right for Your Family?
Child-led, parent-led, intensive, and more—find your fit.
Potty Training Readiness: 12 Signs Your Child Is Ready
How to know when to start—and when to wait.
Potty Training Troubleshooting: Solving Common Problems
Practical solutions when potty training isn't going smoothly.
Poop Problems: When Kids Won't Poop on the Potty
Why poop training is harder—and how to help.
Nighttime Potty Training: A Different Process
Why nighttime dryness comes later—and how to approach it.
7 Things to Say During Potty Training
Phrases that encourage without pressuring.
Potty Training in 3 Days: Does It Really Work?
The truth about intensive potty training methods.
Potty Training Fears: When Kids Are Scared of the Toilet
Understanding and overcoming toilet anxiety.
Picky Eaters: How to Handle Mealtime Battles
Taking the stress out of feeding your selective eater.
Bath Time Battles: When Kids Won't (Or Won't Stop) Bathing
Handling resistance to getting in—or getting out of—the bath.
Creating a Morning Routine That Actually Works
Building systems for smoother mornings.
Getting Kids to Do Chores (Without Nagging Forever)
Building responsibility through age-appropriate household contributions.
7 Things to Say to Get Out the Door on Time
Phrases that actually work for chaotic mornings.
What to Do When Your Child Refuses to Leave Somewhere
Handling the public (or private) standoff gracefully.
Screen Time Battles: Setting Limits Without Constant Conflict
How to create sustainable screen boundaries in your home.
Surviving the Witching Hour: Late Afternoon Meltdowns
Why late afternoon is so hard and how to get through it.
Teeth Brushing Battles: Getting Kids to Care About Hygiene
Making daily hygiene less of a fight.
Transition Troubles: Why Change Is Hard for Kids (And How to Help)
Understanding and easing the difficult moments between activities.
How to Help Your Child Make Friends: A Parent's Guide
Practical strategies for supporting your child's social development.
Teaching Empathy: Raising Kids Who Care About Others
How to nurture genuine compassion in your child.
7 Things to Say When Your Child Has No Friends
How to respond when your child is struggling socially—without making it worse.
Navigating Cliques and Social Hierarchies
Helping your child deal with the complex social dynamics of childhood.
Helping the Shy Child: Social Confidence Without Pushing
Supporting your introverted or anxious child without making it worse.
Peer Pressure: Preparing Your Child to Make Their Own Choices
How to raise a child who can resist negative influence.
When Your Child Is Excluded: Navigating Social Rejection
How to support your child when they're left out.
Teaching Your Child to Be a Good Friend
The skills behind lasting friendships.
Helping Your Child Deal with Bullying
What to do when your child is being bullied.
How to Teach Your Child to Apologize (And Mean It)
Moving beyond forced "sorry" to genuine repair.
Preparing Your Child for a Hospital Stay or Medical Procedure
Reducing anxiety and supporting your child through medical experiences.
Helping Your Child Through Divorce: An Age-by-Age Guide
What children need at each developmental stage when parents separate.
Starting a New School: Helping Your Child Navigate the Transition
Preparing for and supporting your child through a school transition.
Helping Your Only Child When a Sibling Isn't Coming
Supporting children who wish for siblings, especially after loss or infertility.
When a Pet Dies: Helping Children Through Their First Major Loss
Supporting your child through the death of a beloved pet.
When a Parent Travels for Work: Helping Kids Cope with Separation
Maintaining connection and easing separation when work takes a parent away.
Supporting Children When a Parent Is Ill
How to help your child cope when a parent has a serious illness.
Moving to a New Home: Helping Kids Cope with Relocation
How to ease the transition when your family moves.
Explaining Difficult World Events to Children
How to talk about scary news without increasing anxiety.
Helping Children Cope with the Death of a Loved One
Guiding your child through grief and loss.
Growth Mindset for Kids: Teaching Children That Abilities Can Develop
How to help your child see challenges as opportunities rather than threats.
Helping Your Child Handle Failure and Disappointment
Building resilience when things don't go as planned.
The Problem with Perfectionism: Helping Kids Who Can't Handle Mistakes
When the drive to be perfect backfires—and how to help.
When Your Child Won't Try New Things: Encouraging the Hesitant Child
How to gently expand your child's comfort zone without pushing too hard.
Building Resilience: Raising Kids Who Can Bounce Back
What resilience really is and how to nurture it.
Teaching Kids to Speak Up for Themselves
Building assertiveness without aggression.
Comparison Trap: When Your Child Measures Themselves Against Others
Helping kids focus on their own growth instead of constant comparison.
Raising Kids Who Can Accept Compliments and Criticism
Teaching children to receive feedback gracefully.
When Your Child Says "I'm Stupid" or "I'm Ugly": Responding to Negative Self-Talk
How to respond when your child puts themselves down.
7 Things to Say to Build Your Child's Confidence
Phrases that nurture genuine self-esteem—not empty praise.
Sibling Jealousy: When One Child Feels Less Loved
How to recognize and address jealousy—even when you're treating your kids equally.
7 Things to Say When Your Kids Are Fighting
Phrases that de-escalate sibling conflict without taking sides.
Why Siblings Fight (And Why It's Actually Normal)
Understanding the developmental reasons behind sibling conflict.
Stop the Tattling: Teaching Kids to Solve Problems Themselves
How to respond to constant tattling without dismissing real concerns.
Teaching Kids to Share: Age-Appropriate Expectations and Strategies
What's realistic at each age, and how to actually build sharing skills.
Birth Order and Personality: What the Research Actually Says
Separating fact from fiction about how birth order affects your children.
Fair Isn't Always Equal: How to Handle "That's Not Fair!"
Responding to constant fairness complaints without going crazy.
Preparing Your Child for a New Sibling: Before, During, and After
How to ease the transition when a new baby joins the family.
When Sibling Fighting Gets Physical: How to Respond to Hitting, Pushing, and Aggression
What to do when conflict turns violent—and how to prevent it.
Building Sibling Friendship: Activities That Bring Kids Together
Creating opportunities for positive sibling interaction and connection.
How to Give Effective Instructions (That Kids Actually Follow)
The difference between instructions that work and ones that get ignored.
When "Time-Out" Doesn't Work: Alternative Discipline Strategies
Why time-out fails for some kids, and what to try instead.
When Your Child Says "No!" to Everything: Navigating the Defiant Phase
Understanding why "no" is developmentally important—and how to get through it.
The Art of Following Through (Without Becoming the Bad Guy)
Why consistency matters, and how to hold limits without constant conflict.
How to Handle Back Talk and Disrespectful Behavior
Responding to rudeness without escalating or damaging your relationship.
The Power of Giving Choices: How to Get Cooperation Without Power Struggles
Why choices work, and how to offer them effectively.
7 Things to Say When Your Child Won't Listen
Phrases that get cooperation without yelling, threatening, or repeating yourself.
Natural Consequences: Letting Life Teach the Lessons
How to step back and let natural consequences do the parenting.
Why Your Child Ignores You (And What to Do About It)
The surprising reasons behind selective hearing—and strategies that work.
Dealing with Whining: How to Respond Without Losing Your Mind
Why kids whine, what makes it worse, and how to break the cycle.
Separation Anxiety: Why It Happens and How to Help
Understanding why your child struggles with goodbyes and what actually helps.
Helping Your Child Face Fears: A Parent's Guide to Gradual Exposure
How to support your child in overcoming fears without pushing too hard or too fast.
How Your Own Anxiety Affects Your Child—and What to Do About It
Understanding the connection between parent and child anxiety, and breaking the cycle.
When Worry Takes Over: Helping Kids with "What If" Thinking
How to respond when your child spirals into endless worst-case scenarios.
7 Things to Say When Your Child Is Worried
Phrases that actually help anxious kids feel heard and supported.
The Worry Brain: Teaching Kids How Anxiety Works
Help your child understand their anxious thoughts with this simple, kid-friendly explanation.
Calm-Down Techniques for Anxious Kids: What Actually Works
Practical strategies to help your child manage anxious feelings in the moment.
Helping Your Child with Social Anxiety
Strategies for supporting kids who struggle with social situations and peer interaction.
Is It Normal Worry or Something More? Understanding Childhood Anxiety
How to tell the difference between typical childhood fears and anxiety that needs more support.
How to Stop Reassurance-Seeking Cycles
Why endless reassurance makes anxiety worse—and what to do instead.
The Perfect Bedtime Routine: A Step-by-Step Guide by Age
Age-appropriate routines that actually help children wind down and sleep.
Why Bedtime Is So Hard (The Psychology Behind Bedtime Battles)
Understanding what's really happening when your child fights sleep.
The Gradual Retreat Method: Gentle Sleep Training That Works
A step-by-step approach to helping your child fall asleep independently without tears.
Screen Time and Sleep: What Every Parent Needs to Know
The science behind why screens disrupt sleep and practical strategies for your family.
How to Handle Bedtime Fears: Monsters, Darkness, and Things That Go Bump
Taking your child's nighttime fears seriously while helping them feel safe.
How to Stop the Endless Bedtime Requests
Breaking the cycle of "one more" without the nightly battles.
Nap Transitions: Dropping Naps Without the Drama
How to know when your child is ready to drop a nap and how to make the switch smoothly.
When Your Child Wants to Sleep in Your Bed: How to Handle It
Navigating middle-of-the-night visits and deciding what works for your family.
Night Wakings: Why They Happen and How to Respond
Understanding what's waking your child and how to help them resettle.
7 Things to Say When Your Child Won't Stay in Bed
Exact phrases for the endless bedtime requests and curtain calls.
How to Handle Tantrums in Public Without Losing Your Mind
Practical strategies for when meltdowns happen at the store, restaurant, or playground.
Tantrums at 2 vs. 4 vs. 6: Age-Appropriate Expectations and Strategies
What's developmentally normal at each age, and how to adjust your approach.
How to Stay Calm When Your Child Is Losing It
Practical strategies for managing your own nervous system when your child melts down.
What to Do After the Tantrum Is Over
The post-meltdown window is a teaching opportunity—if you use it right.
Tantrum vs. Meltdown: What's the Difference and Why It Matters
These two look similar but have different causes and need different responses.
The Surprising Connection Between Hunger, Sleep, and Tantrums
Why basic needs are often the real culprit behind big emotions.
The Meltdown Toolkit: 10 Items That Help Kids Calm Down
Physical tools and sensory items that can help your child self-regulate.
7 Things to Say When Your Child Is Mid-Meltdown
Exact phrases that help de-escalate tantrums without making things worse.
Why Your Child Has Meltdowns (And What's Actually Happening in Their Brain)
The neuroscience behind tantrums explained in plain language—and why knowing this changes everything.
The 5-Minute Calm-Down Routine That Actually Works
A simple, repeatable routine to help your child move from overwhelm to calm.